Interesting info from Jillian Michaels
What advice do women always ask you for?
They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.
Sorry I haven’t been on in a while, I have now hit another fucking plateau D: I’ve now been stuck at 64kg for at least 4 weeks. Also hello new followers :]
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Had Beer Smoked an entire cigarette Done drugs. Write on a bathroom wall. Read a George Orwell book. Had a physical fight. Used Twitter. Listened to Lady Gaga Been in a car accident. Gotten suspended. Gotten expelled. Been allergic to something. Got a computer virus. Touched a real gun. Had a dog. Had a cat. Been pregnant. Swam in the ocean. Camped out Wore a bikini. ...