Spices can speed up your metabolism by up to 50%, and keep it going that way for 3 hours! Here’s some healthy spices, and how they’ll benefit your health and weight loss:
Cayenne Pepper: Since cayenne pepper is hot, it causes the body to heat up, and increases calories burned.
Ginger: Ginger contains enzymes that help to break down fat, causing fat loss and increased metabolic rate.
Cinnamon: Cinnamon lowers blood glucose, which also has an effect on abdominal fat, since this is where most of the glucose is stored.
Green Tea: Green tea causes a HUGE increase in your metabolism and fat burn. However, make sure it’s freshly made, and not packaged.
Tumeric: Tumeric reduces inflammation, improves cholesterol, and keeps blood from clotting. It also breaks down fat during digestion, and has lots of thermogenic properties to boost metabolism and fat loss.