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therealityofskinny:

Spices can speed up your metabolism by up to 50%, and keep it going that way for 3 hours! Here’s some healthy spices, and how they’ll benefit your health and weight loss: 

• Cayenne Pepper: Since cayenne pepper is hot, it causes the body to heat up, and increases calories burned. 
• Ginger: Ginger contains enzymes that help to break down fat, causing fat loss and increased metabolic rate. 
• Cinnamon: Cinnamon lowers blood glucose, which also has an effect on abdominal fat, since this is where most of the glucose is stored. 
• Green Tea: Green tea causes a HUGE increase in your metabolism and fat burn. However, make sure it’s freshly made, and not packaged. 
• Tumeric: Tumeric reduces inflammation, improves cholesterol, and keeps blood from clotting. It also breaks down fat during digestion, and has lots of thermogenic properties to boost metabolism and fat loss. 

(via 3fatchicks.com)